Group offerings and workshops
Moving from survival to grounded choice
Small safe space environment (maxi 6 people) to unmask the strong woman pattern and find your steady centre
Featured workshop regulate and reset
A 4 week therapeutic journey to calm the nervous system.
Are you nailing it on the outside while vibrating with anxiety on the inside?
This is an integrated therapeutic series is for the woman who is tired of the superwoman demands and ready to move from over drive into choice.
The 2 hour rhythm
Insight - A 15 minute human language exploration of your nervous system
The body wisdom - 40 minutes of somatic yoga informed movement to discharge. cortisol and reconnect with your inner wisdom.
The stillness - 15 minutes of guided meditation and rest.
The connection - 30 minutes to drink cacao or tea and gentle integration in a warm safe community circle.
The path
week one mapping your system - identifying your internal weather (overdrive vs steady)
week two Retiring the cape - understanding why pushing through is a survival intelligence not a flaw
week three boundaries and the gunk learning to say no without the internal guilt-gunk stealing the show
week four integration and the power of choice - choosing who you want to be when you aren't busy meeting everyone else's demands
Bring this experience to your venue
Bespoke workshops for organisations communities and retreats
I collaborate with forward thinking spaces to bring therapeutically grounded regulation tools to their groups from corporate less sessions to intimate retreat ceremonies, I can tailor the regulate and reset framework to suit your community
Coming soon
I'm currently developing further deep dive offerings. Join the waitlist to hear when these are running
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