Counselling
What is Counselling?
Counselling offers a space to slow down and gently explore what's been feeling difficult, overwhelming or hard to make sense of.
Sessions
Typically last for 60 minutes and can be in person or online.
Frequency
Sessions are usually weekly but we can meet and work at a pace that suits you.
Getting started
You're welcome to get in touch to arrange an initial session or to ask any questions.
You might be feeling stuck, disconnected or noticing patterns in your relationships, work or the way you relate to yourself. You don't need to have everything figured out before you come this is a space where we can begin wherever you are.
My approach is trauma-informed, which means we work at a pace that feels safe to you. There is no pressure to share anything before you are ready Together, we can begin to understand what’s underneath the patterns you’re experiencing and gently explore new ways of relating to yourself and your life.
Alongside talking I may draw on elements of mindfulness or body awareness if it feels supportive helping you to build a greater sense of safety and regulation within yourself.
Overtime this work can help you to feel more connected, more grounded and more able to move forward with a greater sense of ease.