Gentle trauma informed counselling
A safe space to slow down, explore and gently heal
Counselling offers a space to slow down and gently explore what's been feeling difficult, overwhelming or hard to make sense of.
You might be feeling stuck, disconnected or noticing patterns in your relationships, work or the way you relate to yourself. You don't need to have everything figured out before you come this is a space where we can begin wherever you are.
My approach is trauma-informed, which means we work at a pace that feels safe to you. There is no pressure to share anything before you are ready Together, we can begin to understand what’s underneath the patterns you’re experiencing and gently explore new ways of relating to yourself and your life.
As a qualified practitioner, I can weave practical CBT (Cognitive Behavioural Therapy) tools into our work, tailoring them according to your unique needs and preferences. This allows us to gently look at any thought patterns that might be keeping you stuck, while building supportive, real-world coping strategies..
Alongside talking and CBT I may draw on elements of mindfulness or body awareness if it feels supportive helping you to build a greater sense of safety and regulation within yourself.
Overtime this work can help you to feel more connected, more grounded and more able to move forward with a greater sense of ease.
Sessions
Typically last for 50 minutes and can be in person or online.
Frequency
Sessions are usually weekly but we can meet and work at a pace that suits you.
Investment
£60 Per session
Getting started
You're welcome to get in touch to arrange an initial session or to ask any questions.
Prefer to write rather than call you can send me a message here.
What we might work with
You don't need a clinical diagnosis to come to counselling, Many of my clients come to counselling when they are experiencing
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A constant sense of overwhelm or anxiety that they can't seem to shake
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Feeling disconnected from their body, their emotions or the people around them
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Harsh self- criticism and a desire to relate to themselves with more kindness
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Feeling stuck in repetitive relationship, family or workplace dynamics
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Navigating life transitions where the old ways of coping o longer feel like enough
Have more questions?
From cancellation policies to what to wear for a workshop you can find the answers to my most frequently asked questions on my homepage.